🍽️ Tortas Mexican sandwich (1 pc)

🍽️ фастфуд

280g · ~150 ₽

                        480
                        Kcal
                    

22 g Protein

40 g Carbs

26 g Fat

3 g Fiber

30 ml Water

🍽️ 280g

🍽️ ~150 ₽

🍽️ фастфуд

⚠ Contains allergens

Nutrition Facts

Calories480 kcal

Protein22 g

Carbs40 g

Fat26 g

Fiber3 g

Water30 ml

Serving280g

Estimated price~150 ₽

Net carbs37 g

NOVA 2 — Processed ingredient

Allergens: GlutenMilk

Micronutrients (30+)

Sodium800 mg

Saturated Fat8 g

Cholesterol50 mg

Calcium60 mg

Iron2.5 mg

Potassium280 mg

Energy Balance

A serving of Tortas Mexican sandwich (1 pc) (280g) contains 480 kcal. Of which protein provides 88 kcal (18%), carbs — 160 kcal (33%), fat — 234 kcal (49%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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