🥩 Silken tofu (100g)

🥩 Protein

100g · ~50 ₽

                        55
                        Kcal
                    

5 g Protein

2.5 g Carbs

3 g Fat

0 g Fiber

85 ml Water

🥩 100g

🥩 ~50 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories55 kcal

Protein5 g

Carbs2.5 g

Fat3 g

Fiber0 g

Water85 ml

Serving100g

Estimated price~50 ₽

Net carbs2.5 g

NOVA 1 — Unprocessed

Allergens: Soy

Micronutrients (30+)

Sodium4 mg

Saturated Fat0.4 g

Calcium111 mg

Iron1 mg

Potassium120 mg

Energy Balance

A serving of Silken tofu (100g) (100g) contains 55 kcal. Of which protein provides 20 kcal (36%), carbs — 10 kcal (18%), fat — 27 kcal (49%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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