☕ Ayran (250ml)
☕ Beverages250ml · ~25 ₽
55
Kcal
3.5 g
Protein
4.5 g
Carbs
2.5 g
Fat
0 g
Fiber
232 ml
Water
Nutrition Facts
Calories55 kcal
Protein3.5 g
Carbs4.5 g
Fat2.5 g
Fiber0 g
Water232 ml
Serving250ml
Estimated price~25 ₽
Net carbs4.5 g
NOVA 1 — Unprocessed
Allergens:
MilkLactose
Micronutrients (30+)
Vitamin C7.5 mg
Thiamin B10.03 mg
Riboflavin B20.05 mg
Niacin B30.25 mg
Pantothenic B50.13 mg
Vitamin B60.03 mg
Biotin B70.5 mcg
Folate B95 mcg
Calcium12.5 mg
Iron0.25 mg
Magnesium7.5 mg
Zinc0.13 mg
Potassium75 mg
Phosphorus12.5 mg
Selenium0.5 mcg
Iodine1.25 mcg
Copper0.03 mg
Manganese0.05 mg
Chromium0.25 mcg
Sodium25 mg
Sugar20 g
Energy Balance
A serving of Ayran (250ml) (250ml) contains 55 kcal. Of which protein provides 14 kcal (25%), carbs — 18 kcal (33%), fat — 23 kcal (42%).
Good to Know
High water content helps maintain proper hydration.
Contains dairy — not suitable for those with lactose intolerance.
How to Use
1Morning drink for an energy boost
2Accompaniment to any meal
3Base for cocktails and smoothies
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