🥩 Pork belly (100g)

Name: Pork belly (100g)
Brand: NeuroDiet
Price: 80 RUB
Availability: InStock

🥩 Protein

100g · ~80 ₽

                        393
                        Kcal
                    

11 g Protein

0 g Carbs

39 g Fat

0 g Fiber

46 ml Water

🥩 100g

🥩 ~80 ₽

🥩 Protein

✅ No allergens

Nutrition Facts

Calories393 kcal

Protein11 g

Carbs0 g

Fat39 g

Fiber0 g

Water46 ml

Serving100g

Estimated price~80 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A10 mcg

Vitamin D20 IU

Vitamin E0.5 mg

Vitamin K1 mcg

Thiamin B10.08 mg

Riboflavin B20.15 mg

Niacin B36 mg

Pantothenic B50.8 mg

Vitamin B60.4 mg

Biotin B73 mcg

Folate B910 mcg

Vitamin B121.5 mcg

Calcium12 mg

Iron1.2 mg

Magnesium25 mg

Zinc2.5 mg

Potassium300 mg

Phosphorus200 mg

Selenium25 mcg

Iodine5 mcg

Copper0.07 mg

Manganese0.02 mg

Chromium0.5 mcg

Sodium65 mg

Omega-30.1 g

Cholesterol70 mg

Saturated Fat1.5 g

History

Chocolate mousse (mousse au chocolat) is a gem of French pastry. The word mousse means "foam." The dessert became popular in Parisian restaurants in the 18th century.

Ingredients

Тёмный шоколад200g

Cream 33%300ml

Eggs3 pc

Sugar2 tbsp

Ванильный экстракт1 tsp

Saltpinch

Preparation

1Melt the chocolate over a water bath, let cool.

2Separate whites from yolks. Mix yolks into the chocolate.

3Whip cream to soft peaks.

4Beat egg whites with sugar and salt to stiff peaks.

5Gently fold cream and whites into the chocolate mixture. Pour into ramekins and chill for 3 hours.

⏱ Cook time: 20 min + 3 hours охлаждения

Tips

All folding motions should be gentle — from the bottom up to preserve airiness. Use chocolate with at least 70% cocoa.

Energy Balance

A serving of Pork belly (100g) (100g) contains 393 kcal. Of which protein provides 44 kcal (11%), carbs — 0 kcal (0%), fat — 351 kcal (89%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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