🫘 Silken tofu (serving)

🫘 Legumes

100g · ~40 ₽

                        55
                        Kcal
                    

5 g Protein

2 g Carbs

3 g Fat

0.5 g Fiber

80 ml Water

🫘 100g

🫘 ~40 ₽

🫘 Legumes

⚠ Contains allergens

Nutrition Facts

Calories55 kcal

Protein5 g

Carbs2 g

Fat3 g

Fiber0.5 g

Water80 ml

Serving100g

Estimated price~40 ₽

Net carbs1.5 g

NOVA 1 — Unprocessed

Allergens: Soy

Micronutrients (30+)

Sodium10 mg

Saturated Fat0.5 g

Calcium40 mg

Iron1 mg

Potassium120 mg

Energy Balance

A serving of Silken tofu (serving) (100g) contains 55 kcal. Of which protein provides 20 kcal (36%), carbs — 8 kcal (15%), fat — 27 kcal (49%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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