🥩 Fried tilapia (150g)

🥩 Protein

150g · ~200 ₽

                        200
                        Kcal
                    

33 g Protein

0 g Carbs

7 g Fat

0 g Fiber

108 ml Water

🥩 150g

🥩 ~200 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories200 kcal

Protein33 g

Carbs0 g

Fat7 g

Fiber0 g

Water108 ml

Serving150g

Estimated price~200 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin D5.4 IU

Vitamin E0.8 mg

Thiamin B10.08 mg

Riboflavin B20.08 mg

Niacin B35.7 mg

Vitamin B60.27 mg

Folate B936 mcg

Vitamin B122.4 mcg

Calcium17 mg

Iron0.8 mg

Magnesium45 mg

Zinc0.5 mg

Potassium510 mg

Phosphorus270 mg

Selenium78 mcg

Sodium250 mg

Saturated Fat1.5 g

Cholesterol82 mg

Energy Balance

A serving of Fried tilapia (150g) (150g) contains 200 kcal. Of which protein provides 132 kcal (66%), carbs — 0 kcal (0%), fat — 63 kcal (32%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Fried tilapia (150g) to your journal and track calories and macros

Open App All Products