🍽️ Tamales (1 pc)

🍽️ готовые блюда

150g · ~80 ₽

                        280
                        Kcal
                    

10 g Protein

30 g Carbs

14 g Fat

3 g Fiber

30 ml Water

🍽️ 150g

🍽️ ~80 ₽

🍽️ готовые блюда

⚠ Contains allergens

Nutrition Facts

Calories280 kcal

Protein10 g

Carbs30 g

Fat14 g

Fiber3 g

Water30 ml

Serving150g

Estimated price~80 ₽

Net carbs27 g

NOVA 2 — Processed ingredient

Allergens: Gluten

Micronutrients (30+)

Sodium500 mg

Saturated Fat4 g

Cholesterol30 mg

Calcium30 mg

Iron2 mg

Potassium200 mg

Energy Balance

A serving of Tamales (1 pc) (150g) contains 280 kcal. Of which protein provides 40 kcal (14%), carbs — 120 kcal (43%), fat — 126 kcal (45%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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