🥛 Sweet curd mass (100g)

🥛 Dairy

100g · ~30 ₽

                        230
                        Kcal
                    

10 g Protein

20 g Carbs

12 g Fat

0 g Fiber

50 ml Water

🥛 100g

🥛 ~30 ₽

🥛 Dairy

⚠ Contains allergens

Nutrition Facts

Calories230 kcal

Protein10 g

Carbs20 g

Fat12 g

Fiber0 g

Water50 ml

Serving100g

Estimated price~30 ₽

Net carbs20 g

NOVA 3 — Processed

Allergens: MilkLactose

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Sweet curd mass (100g) (100g) contains 230 kcal. Of which protein provides 40 kcal (17%), carbs — 80 kcal (35%), fat — 108 kcal (47%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Breakfast or snack on its own

2Addition to porridge, smoothies, and desserts

3Ingredient for sauces and dressings

Similar Calories

Goes Well With

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