🍎 Prunes (30g)
🍎 Fruits30g · ~20 ₽
72
Kcal
0.7 g
Protein
18 g
Carbs
0.1 g
Fat
2 g
Fiber
9 ml
Water
Nutrition Facts
Calories72 kcal
Protein0.7 g
Carbs18 g
Fat0.1 g
Fiber2 g
Water9 ml
Serving30g
Estimated price~20 ₽
Net carbs16 g
NOVA 1 — Unprocessed
Micronutrients (30+)
Vitamin A9 mcg
Vitamin C7.5 mg
Vitamin E0.15 mg
Vitamin K1.5 mcg
Thiamin B10.01 mg
Riboflavin B20.01 mg
Niacin B30.12 mg
Pantothenic B50.06 mg
Vitamin B60.02 mg
Biotin B70.3 mcg
Folate B94.5 mcg
Calcium4.5 mg
Iron0.09 mg
Magnesium3 mg
Zinc0.05 mg
Potassium54 mg
Phosphorus4.5 mg
Selenium0.15 mcg
Iodine0.15 mcg
Copper0.02 mg
Manganese0.03 mg
Chromium0.09 mcg
Sodium0.6 mg
Omega-30.01 g
Sugar3 g
Saturated Fat0.02 g
Energy Balance
A serving of Prunes (30g) (30g) contains 72 kcal. Of which protein provides 3 kcal (4%), carbs — 72 kcal (100%), fat — 1 kcal (1%).
Good to Know
Budget-friendly food — an affordable source of daily nutrition.
How to Use
1Fresh snack between meals
2Ingredient for smoothies and fruit salads
3Addition to breakfast with porridge or yogurt
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