🥩 Beef steak ribeye (200g)

🥩 Protein

200g · ~250 ₽

                        500
                        Kcal
                    

44 g Protein

0 g Carbs

36 g Fat

0 g Fiber

110 ml Water

🥩 200g

🥩 ~250 ₽

🥩 Protein

✅ No allergens

Nutrition Facts

Calories500 kcal

Protein44 g

Carbs0 g

Fat36 g

Fiber0 g

Water110 ml

Serving200g

Estimated price~250 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A20 mcg

Vitamin D40 IU

Vitamin E1 mg

Vitamin K2 mcg

Thiamin B10.16 mg

Riboflavin B20.3 mg

Niacin B312 mg

Pantothenic B51.6 mg

Vitamin B60.8 mg

Biotin B76 mcg

Folate B920 mcg

Vitamin B123 mcg

Calcium24 mg

Iron2.4 mg

Magnesium50 mg

Zinc5 mg

Potassium600 mg

Phosphorus400 mg

Selenium50 mcg

Iodine10 mcg

Copper0.14 mg

Manganese0.04 mg

Chromium1 mcg

Sodium130 mg

Omega-30.2 g

Cholesterol140 mg

Saturated Fat3 g

Energy Balance

A serving of Beef steak ribeye (200g) (200g) contains 500 kcal. Of which protein provides 176 kcal (35%), carbs — 0 kcal (0%), fat — 324 kcal (65%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

High-calorie food — best consumed earlier in the day for sustained energy.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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