🫘 Cooked soybeans (200g)

🫘 Legumes

200g · ~20 ₽

                        300
                        Kcal
                    

28 g Protein

16 g Carbs

14 g Fat

8 g Fiber

120 ml Water

🫘 200g

🫘 ~20 ₽

🫘 Legumes

⚠ Contains allergens

Nutrition Facts

Calories300 kcal

Protein28 g

Carbs16 g

Fat14 g

Fiber8 g

Water120 ml

Serving200g

Estimated price~20 ₽

Net carbs8 g

NOVA 1 — Unprocessed

Allergens: Soy

Micronutrients (30+)

Thiamin B10.15 mg

Riboflavin B20.25 mg

Vitamin B60.2 mg

Folate B955 mcg

Vitamin K20 mcg

Vitamin C2 mg

Calcium100 mg

Iron5 mg

Magnesium55 mg

Potassium500 mg

Phosphorus220 mg

Zinc1 mg

Manganese0.7 mg

Selenium5 mcg

Sodium5 mg

Omega-30.5 g

Saturated Fat2 g

Energy Balance

A serving of Cooked soybeans (200g) (200g) contains 300 kcal. Of which protein provides 112 kcal (37%), carbs — 64 kcal (21%), fat — 126 kcal (42%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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