🍽️ Soba noodles (200g)

🍽️ Prepared Dishes

200g · ~100 ₽

                        198
                        Kcal
                    

10 g Protein

40 g Carbs

0.6 g Fat

3 g Fiber

140 ml Water

🍽️ 200g

🍽️ ~100 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories198 kcal

Protein10 g

Carbs40 g

Fat0.6 g

Fiber3 g

Water140 ml

Serving200g

Estimated price~100 ₽

Net carbs37 g

NOVA 3 — Processed

Allergens: WheatGluten

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Soba noodles (200g) (200g) contains 198 kcal. Of which protein provides 40 kcal (20%), carbs — 160 kcal (81%), fat — 5 kcal (3%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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