🥩 Baked mackerel (150g)

🥩 Protein

150g · ~180 ₽

                        305
                        Kcal
                    

28 g Protein

0 g Carbs

21 g Fat

0 g Fiber

90 ml Water

🥩 150g

🥩 ~180 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories305 kcal

Protein28 g

Carbs0 g

Fat21 g

Fiber0 g

Water90 ml

Serving150g

Estimated price~180 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A23 mcg

Vitamin D12 IU

Vitamin E2.3 mg

Thiamin B10.18 mg

Riboflavin B20.53 mg

Niacin B314 mg

Vitamin B60.63 mg

Folate B92 mcg

Vitamin B1213 mcg

Calcium18 mg

Iron2.5 mg

Magnesium51 mg

Zinc0.8 mg

Potassium474 mg

Phosphorus330 mg

Selenium65 mcg

Sodium120 mg

Saturated Fat5 g

Cholesterol105 mg

Energy Balance

A serving of Baked mackerel (150g) (150g) contains 305 kcal. Of which protein provides 112 kcal (37%), carbs — 0 kcal (0%), fat — 189 kcal (62%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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