🥩 Hot smoked mackerel (100g)

🥩 Protein

100g · ~80 ₽

                        221
                        Kcal
                    

20 g Protein

0 g Carbs

16 g Fat

0 g Fiber

60 ml Water

🥩 100g

🥩 ~80 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories221 kcal

Protein20 g

Carbs0 g

Fat16 g

Fiber0 g

Water60 ml

Serving100g

Estimated price~80 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Hot smoked mackerel (100g) (100g) contains 221 kcal. Of which protein provides 80 kcal (36%), carbs — 0 kcal (0%), fat — 144 kcal (65%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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