🥩 Sprats in oil (50g)

🥩 Protein

50g · ~60 ₽

                        175
                        Kcal
                    

9 g Protein

0 g Carbs

16 g Fat

0 g Fiber

20 ml Water

🥩 50g

🥩 ~60 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories175 kcal

Protein9 g

Carbs0 g

Fat16 g

Fiber0 g

Water20 ml

Serving50g

Estimated price~60 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A15 mcg

Vitamin D10 IU

Vitamin E1 mg

Thiamin B10.03 mg

Riboflavin B20.08 mg

Niacin B32.5 mg

Vitamin B60.1 mg

Folate B95 mcg

Vitamin B126 mcg

Calcium150 mg

Iron2 mg

Magnesium18 mg

Zinc1.5 mg

Potassium160 mg

Phosphorus200 mg

Selenium30 mcg

Sodium400 mg

Saturated Fat3.5 g

Cholesterol70 mg

Energy Balance

A serving of Sprats in oil (50g) (50g) contains 175 kcal. Of which protein provides 36 kcal (21%), carbs — 0 kcal (0%), fat — 144 kcal (82%).

Good to Know

Contains a significant amount of fat — factor this into your daily meal planning.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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