🥬 Fresh spinach (100g)

🥬 Vegetables

100g · ~70 ₽

                        23
                        Kcal
                    

2.9 g Protein

3.6 g Carbs

0.4 g Fat

2.2 g Fiber

91 ml Water

🥬 100g

🥬 ~70 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories23 kcal

Protein2.9 g

Carbs3.6 g

Fat0.4 g

Fiber2.2 g

Water91 ml

Serving100g

Estimated price~70 ₽

Net carbs1.4 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A469 mcg

Vitamin E2 mg

Thiamin B10.08 mg

Riboflavin B20.19 mg

Niacin B30.7 mg

Vitamin B60.19 mg

Folate B9194 mcg

Calcium99 mg

Iron2.7 mg

Magnesium79 mg

Zinc0.5 mg

Potassium558 mg

Phosphorus49 mg

Selenium1 mcg

Sodium79 mg

Saturated Fat0.1 g

Energy Balance

A serving of Fresh spinach (100g) (100g) contains 23 kcal. Of which protein provides 12 kcal (52%), carbs — 14 kcal (61%), fat — 4 kcal (17%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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