🥩 Boiled pike (150g)

🥩 Protein

150g · ~180 ₽

                        135
                        Kcal
                    

27 g Protein

0 g Carbs

2.5 g Fat

0 g Fiber

118 ml Water

🥩 150g

🥩 ~180 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories135 kcal

Protein27 g

Carbs0 g

Fat2.5 g

Fiber0 g

Water118 ml

Serving150g

Estimated price~180 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A12 mcg

Vitamin D2 IU

Vitamin E0.3 mg

Thiamin B10.08 mg

Riboflavin B20.1 mg

Niacin B33.5 mg

Vitamin B60.18 mg

Folate B97 mcg

Vitamin B123 mcg

Calcium18 mg

Iron0.5 mg

Magnesium25 mg

Zinc0.6 mg

Potassium390 mg

Phosphorus260 mg

Selenium14 mcg

Sodium60 mg

Saturated Fat0.5 g

Cholesterol70 mg

Energy Balance

A serving of Boiled pike (150g) (150g) contains 135 kcal. Of which protein provides 108 kcal (80%), carbs — 0 kcal (0%), fat — 23 kcal (17%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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