🥜 Flaxseeds (1 tbsp)

🥜 Nuts & Seeds

10g · ~8 ₽

                        55
                        Kcal
                    

1.9 g Protein

3 g Carbs

4.3 g Fat

2.8 g Fiber

0.5 ml Water

🥜 10g

🥜 ~8 ₽

🥜 Nuts & Seeds

✅ No allergens

Nutrition Facts

Calories55 kcal

Protein1.9 g

Carbs3 g

Fat4.3 g

Fiber2.8 g

Water0.5 ml

Serving10g

Estimated price~8 ₽

Net carbs0.20000000000000018 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium3 mg

Saturated Fat0.4 g

Calcium26 mg

Iron0.6 mg

Potassium81 mg

Magnesium39 mg

Omega-32.3 g

Energy Balance

A serving of Flaxseeds (1 tbsp) (10g) contains 55 kcal. Of which protein provides 8 kcal (15%), carbs — 12 kcal (22%), fat — 39 kcal (71%).

Good to Know

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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