🫙 BBQ sauce (20g)
🫙 Sauces & Oils20g · ~8 ₽
30
Kcal
0.1 g
Protein
7 g
Carbs
0.1 g
Fat
0.2 g
Fiber
11 ml
Water
Nutrition Facts
Calories30 kcal
Protein0.1 g
Carbs7 g
Fat0.1 g
Fiber0.2 g
Water11 ml
Serving20g
Estimated price~8 ₽
Net carbs6.8 g
NOVA 3 — Processed
Micronutrients (30+)
Vitamin A1 mcg
Vitamin C0.2 mg
Vitamin E0.6 mg
Vitamin K2 mcg
Niacin B30.04 mg
Pantothenic B50.01 mg
Biotin B70.1 mcg
Folate B90.4 mcg
Calcium1 mg
Iron0.06 mg
Magnesium0.6 mg
Zinc0.02 mg
Potassium6 mg
Phosphorus2 mg
Selenium0.2 mcg
Iodine0.2 mcg
Manganese0.01 mg
Chromium0.04 mcg
Sodium100 mg
Omega-30.02 g
Cholesterol1 mg
Sugar1 g
Saturated Fat0.3 g
Trans Fat0.02 g
History
Pumpkin porridge is a traditional Slavic dish, especially popular in Ukraine and Russia. Pumpkin was used in porridges since the 16th century when it arrived in Europe from America. The dish is associated with home comfort and rustic cooking.
Ingredients
Preparation
1Cut the pumpkin into cubes and boil in water for 10 minutes until soft.
2Rinse the rice and add it to the pumpkin.
3Pour in hot milk, add sugar and salt.
4Simmer on low heat for 25-30 minutes, stirring occasionally.
5Add butter and vanilla sugar, stir, and let it rest for 10 minutes.
⏱ Cook time: 45 min
Tips
The pumpkin can be mashed for a smooth porridge or left in chunks. Short-grain rice makes the porridge more creamy and thick.
Energy Balance
A serving of BBQ sauce (20g) (20g) contains 30 kcal. Of which protein provides 0 kcal (0%), carbs — 28 kcal (93%), fat — 1 kcal (3%).
Good to Know
Low-calorie food — can be included freely in a weight-loss diet.
Budget-friendly food — an affordable source of daily nutrition.
How to Use
1Dressing for salads and side dishes
2Accompaniment to meat and fish
3Ingredient for marinades
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