🥜 Brazil nuts (30g)
🥜 Nuts & Seeds30g · ~80 ₽
195
Kcal
4.3 g
Protein
3.5 g
Carbs
19.5 g
Fat
2.3 g
Fiber
1 ml
Water
Nutrition Facts
Calories195 kcal
Protein4.3 g
Carbs3.5 g
Fat19.5 g
Fiber2.3 g
Water1 ml
Serving30g
Estimated price~80 ₽
Net carbs1.2000000000000002 g
NOVA 1 — Unprocessed
Allergens:
Tree Nuts
Micronutrients (30+)
Vitamin E2.4 mg
Vitamin K0.6 mcg
Thiamin B10.06 mg
Riboflavin B20.03 mg
Niacin B30.45 mg
Pantothenic B50.09 mg
Vitamin B60.05 mg
Biotin B73 mcg
Folate B97.5 mcg
Calcium21 mg
Iron0.75 mg
Magnesium36 mg
Zinc0.9 mg
Potassium120 mg
Phosphorus105 mg
Selenium150 mcg
Iodine0.3 mcg
Copper0.15 mg
Manganese0.45 mg
Chromium0.6 mcg
Sodium1.5 mg
Omega-30.15 g
Sugar0.9 g
Saturated Fat0.9 g
History
Tom kha gai is a Thai coconut soup, one of the pillars of Thai cuisine alongside Tom Yum. The combination of coconut, galangal, and lemongrass is the signature aromatic trio of Thai cooking.
Ingredients
Chicken fillet300g
Coconut milk400ml
Грибы шампиньоны150g
Галангал или имбирь3 см
Lemongrass2 stalks
Fish sauce2 tbsp
Lime1 pc
Chili pepper1 pc
Preparation
1Slice the chicken into thin strips and the mushrooms into slices.
2Heat coconut milk with sliced galangal and lemongrass.
3Add the chicken and cook for 5 minutes.
4Add mushrooms, fish sauce, and chili. Cook for 3 minutes.
5Squeeze in lime juice, stir, and serve.
⏱ Cook time: 20 min
Tips
Lemongrass and galangal are not meant to be eaten — they flavor the broth. Coconut milk should not boil or it will separate.
Energy Balance
A serving of Brazil nuts (30g) (30g) contains 195 kcal. Of which protein provides 17 kcal (9%), carbs — 14 kcal (7%), fat — 176 kcal (90%).
Good to Know
Contains healthy unsaturated fats that support heart and cardiovascular health.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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