🥜 Chia seeds (2 tbsp)

🥜 Nuts & Seeds

2 tbsp (28g) · ~50 ₽

                        138
                        Kcal
                    

4.7 g Protein

12 g Carbs

8.7 g Fat

9.8 g Fiber

2 ml Water

🥜 2 tbsp (28g)

🥜 ~50 ₽

🥜 Nuts & Seeds

✅ No allergens

Nutrition Facts

Calories138 kcal

Protein4.7 g

Carbs12 g

Fat8.7 g

Fiber9.8 g

Water2 ml

Serving2 tbsp (28g)

Estimated price~50 ₽

Net carbs2.1999999999999993 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin E8 mg

Vitamin K2 mcg

Thiamin B10.2 mg

Riboflavin B20.1 mg

Niacin B31.5 mg

Pantothenic B50.3 mg

Vitamin B60.15 mg

Biotin B710 mcg

Folate B925 mcg

Calcium70 mg

Iron2.5 mg

Magnesium120 mg

Zinc3 mg

Potassium400 mg

Phosphorus350 mg

Selenium5 mcg

Iodine1 mcg

Copper0.5 mg

Manganese1.5 mg

Chromium2 mcg

Sodium5 mg

Omega-30.5 g

Sugar3 g

Saturated Fat3 g

Energy Balance

A serving of Chia seeds (2 tbsp) (2 tbsp (28g)) contains 138 kcal. Of which protein provides 19 kcal (14%), carbs — 48 kcal (35%), fat — 78 kcal (57%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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