🥜 Chia seeds (1 tbsp)

🥜 Nuts & Seeds

12g · ~15 ₽

                        58
                        Kcal
                    

2 g Protein

5 g Carbs

3.7 g Fat

4.1 g Fiber

0.5 ml Water

🥜 12g

🥜 ~15 ₽

🥜 Nuts & Seeds

✅ No allergens

Nutrition Facts

Calories58 kcal

Protein2 g

Carbs5 g

Fat3.7 g

Fiber4.1 g

Water0.5 ml

Serving12g

Estimated price~15 ₽

Net carbs0.9000000000000004 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium2 mg

Saturated Fat0.4 g

Calcium76 mg

Iron0.9 mg

Potassium48 mg

Magnesium40 mg

Omega-32.1 g

Energy Balance

A serving of Chia seeds (1 tbsp) (12g) contains 58 kcal. Of which protein provides 8 kcal (14%), carbs — 20 kcal (34%), fat — 33 kcal (57%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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