🥜 Pecans (30g)
🥜 Nuts & Seeds30g · ~90 ₽
207
Kcal
2.7 g
Protein
4 g
Carbs
21.5 g
Fat
2.9 g
Fiber
1 ml
Water
Nutrition Facts
Calories207 kcal
Protein2.7 g
Carbs4 g
Fat21.5 g
Fiber2.9 g
Water1 ml
Serving30g
Estimated price~90 ₽
Net carbs1.1 g
NOVA 1 — Unprocessed
Allergens:
Tree Nuts
Micronutrients (30+)
Vitamin E2.4 mg
Vitamin K0.6 mcg
Thiamin B10.06 mg
Riboflavin B20.03 mg
Niacin B30.45 mg
Pantothenic B50.09 mg
Vitamin B60.05 mg
Biotin B73 mcg
Folate B97.5 mcg
Calcium21 mg
Iron0.75 mg
Magnesium36 mg
Zinc0.9 mg
Potassium120 mg
Phosphorus105 mg
Selenium1.5 mcg
Iodine0.3 mcg
Copper0.15 mg
Manganese0.45 mg
Chromium0.6 mcg
Sodium1.5 mg
Omega-30.15 g
Sugar0.9 g
Saturated Fat0.9 g
History
Chicken noodle soup is a universal "cold remedy" in many cultures. Scientific research confirms that hot chicken broth actually helps with colds, having anti-inflammatory properties.
Ingredients
Preparation
1Make chicken broth (40 minutes), skimming foam.
2Remove the chicken and shred into pieces.
3Add diced carrot, onion, and celery to the broth, cook for 10 minutes.
4Add noodles and cook until done (5-7 minutes).
5Return the chicken to the soup, add garlic, bay leaves, and dill.
⏱ Cook time: 1 hours
Tips
Cook noodles al dente — they will finish cooking in the hot broth. If cooked in the soup too long, the noodles will become mushy.
Energy Balance
A serving of Pecans (30g) (30g) contains 207 kcal. Of which protein provides 11 kcal (5%), carbs — 16 kcal (8%), fat — 194 kcal (94%).
Good to Know
Contains healthy unsaturated fats that support heart and cardiovascular health.
How to Use
1Part of a balanced diet
2Can be combined with other foods
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