🥜 Sunflower seeds (serving)

🥜 Nuts & Seeds

50g · ~30 ₽

                        280
                        Kcal
                    

10 g Protein

10 g Carbs

24 g Fat

4 g Fiber

2 ml Water

🥜 50g

🥜 ~30 ₽

🥜 Nuts & Seeds

⚠ Contains allergens

Nutrition Facts

Calories280 kcal

Protein10 g

Carbs10 g

Fat24 g

Fiber4 g

Water2 ml

Serving50g

Estimated price~30 ₽

Net carbs6 g

NOVA 1 — Unprocessed

Allergens: Sesame

Micronutrients (30+)

Sodium5 mg

Saturated Fat2.5 g

Calcium40 mg

Iron2.5 mg

Potassium320 mg

Energy Balance

A serving of Sunflower seeds (serving) (50g) contains 280 kcal. Of which protein provides 40 kcal (14%), carbs — 40 kcal (14%), fat — 216 kcal (77%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains healthy unsaturated fats that support heart and cardiovascular health.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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