🍽️ Caesar salad (200g)

Name: Caesar salad (200g)
Cook time: 30 min
Yield: 200g
Cuisine: Russian
Ingredients: Куриная грудка — 200 г; Салат Романо — 1 кочан; Хлеб белый — 2 ломтика; Пармезан — 50 г; Чеснок — 2 зубчика; Яичный желток — 1 шт; Оливковое масло — 4 ст.л.; Лимонный сок — 1 ст.л.; Горчица дижонская — 1 ч.л.; Анчоусы — 2 шт (опционально)

🍽️ Prepared Dishes

200g · ~100 ₽

                        230
                        Kcal
                    

14 g Protein

10 g Carbs

16 g Fat

2 g Fiber

140 ml Water

🍽️ 200g

🍽️ ~100 ₽

🍽️ Prepared Dishes

⚠ Contains allergens

Nutrition Facts

Calories230 kcal

Protein14 g

Carbs10 g

Fat16 g

Fiber2 g

Water140 ml

Serving200g

Estimated price~100 ₽

Net carbs8 g

NOVA 3 — Processed

Allergens: WheatGlutenEggsMilkFish

Micronutrients (30+)

Vitamin A160 mcg

Vitamin C10 mg

Vitamin D10 IU

Vitamin E2 mg

Vitamin K20 mcg

Thiamin B10.2 mg

Riboflavin B20.2 mg

Niacin B36 mg

Pantothenic B51 mg

Vitamin B60.4 mg

Biotin B74 mcg

Folate B950 mcg

Vitamin B121 mcg

Calcium60 mg

Iron3 mg

Magnesium40 mg

Zinc3 mg

Potassium500 mg

Phosphorus240 mg

Selenium20 mcg

Iodine6 mcg

Copper0.16 mg

Manganese0.4 mg

Chromium1 mcg

Sodium800 mg

Omega-30.1 g

Cholesterol60 mg

Sugar4 g

Saturated Fat4 g

Trans Fat0.2 g

History

Caesar salad was invented by Italian-Mexican restaurateur Caesar Cardini in Tijuana in 1924. The original recipe had no chicken — it was added later. Today it is one of the most popular salads in the world.

Ingredients

Chicken breast200g

Lettuce Романо1 head

White bread2 slices

Parmesan50g

Garlic2 cloves

Яичный желток1 pc

Olive oil4 tbsp

Lemon juice1 tbsp

Mustard дижонская1 tsp

Anchovies2 pc (опционально)

Preparation

1Grill or bake chicken breast, slice it.

2Cube bread, fry with garlic and oil until crispy — these are croutons.

3Make dressing: whisk yolk, mustard, lemon juice, gradually drizzling in oil.

4Tear lettuce into large pieces by hand.

5Arrange lettuce on a plate, add chicken and croutons.

6Drizzle with dressing, sprinkle with grated Parmesan.

⏱ Cook time: 30 min

Tips

Classic Caesar uses egg-based dressing, not mayonnaise.

Shave Parmesan with a peeler for elegant presentation.

Energy Balance

A serving of Caesar salad (200g) (200g) contains 230 kcal. Of which protein provides 56 kcal (24%), carbs — 40 kcal (17%), fat — 144 kcal (63%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Full lunch or dinner

2Family table dish

3Can be prepared ahead and reheated

Similar Calories

Goes Well With

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