🥬 Kale seed salad (serving)

🥬 Vegetables

180g · ~120 ₽

                        200
                        Kcal
                    

6 g Protein

16 g Carbs

14 g Fat

4 g Fiber

60 ml Water

🥬 180g

🥬 ~120 ₽

🥬 Vegetables

⚠ Contains allergens

Nutrition Facts

Calories200 kcal

Protein6 g

Carbs16 g

Fat14 g

Fiber4 g

Water60 ml

Serving180g

Estimated price~120 ₽

Net carbs12 g

NOVA 1 — Unprocessed

Allergens: Sesame

Micronutrients (30+)

Sodium300 mg

Saturated Fat1.5 g

Calcium100 mg

Iron2 mg

Potassium350 mg

Energy Balance

A serving of Kale seed salad (serving) (180g) contains 200 kcal. Of which protein provides 24 kcal (12%), carbs — 64 kcal (32%), fat — 126 kcal (63%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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