🫘 Lentil salad (serving)

🫘 Legumes

200g · ~100 ₽

                        220
                        Kcal
                    

12 g Protein

28 g Carbs

6 g Fat

8 g Fiber

60 ml Water

🫘 200g

🫘 ~100 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories220 kcal

Protein12 g

Carbs28 g

Fat6 g

Fiber8 g

Water60 ml

Serving200g

Estimated price~100 ₽

Net carbs20 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium350 mg

Saturated Fat0.8 g

Calcium30 mg

Iron3 mg

Potassium350 mg

Energy Balance

A serving of Lentil salad (serving) (200g) contains 220 kcal. Of which protein provides 48 kcal (22%), carbs — 112 kcal (51%), fat — 54 kcal (25%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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