🥩 Fish sticks (4 pc)

🥩 Protein

4 pc (100g) · ~85 ₽

                        220
                        Kcal
                    

12 g Protein

18 g Carbs

12 g Fat

1 g Fiber

40 ml Water

🥩 4 pc (100g)

🥩 ~85 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories220 kcal

Protein12 g

Carbs18 g

Fat12 g

Fiber1 g

Water40 ml

Serving4 pc (100g)

Estimated price~85 ₽

Net carbs17 g

NOVA 1 — Unprocessed

Allergens: FishWheatGlutenEggs

Micronutrients (30+)

Vitamin A20 mcg

Vitamin D40 IU

Vitamin E1 mg

Vitamin K2 mcg

Thiamin B10.16 mg

Riboflavin B20.3 mg

Niacin B312 mg

Pantothenic B51.6 mg

Vitamin B60.8 mg

Biotin B76 mcg

Folate B920 mcg

Vitamin B123 mcg

Calcium24 mg

Iron2.4 mg

Magnesium50 mg

Zinc5 mg

Potassium600 mg

Phosphorus400 mg

Selenium50 mcg

Iodine10 mcg

Copper0.14 mg

Manganese0.04 mg

Chromium1 mcg

Sodium130 mg

Omega-30.2 g

Cholesterol140 mg

Saturated Fat3 g

Energy Balance

A serving of Fish sticks (4 pc) (4 pc (100g)) contains 220 kcal. Of which protein provides 48 kcal (22%), carbs — 72 kcal (33%), fat — 108 kcal (49%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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