🥩 Turkey roll (150g)

🥩 Protein

150g · ~100 ₽

                        180
                        Kcal
                    

28 g Protein

2 g Carbs

6 g Fat

0 g Fiber

100 ml Water

🥩 150g

🥩 ~100 ₽

🥩 Protein

✅ No allergens

Nutrition Facts

Calories180 kcal

Protein28 g

Carbs2 g

Fat6 g

Fiber0 g

Water100 ml

Serving150g

Estimated price~100 ₽

Net carbs2 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Turkey roll (150g) (150g) contains 180 kcal. Of which protein provides 112 kcal (62%), carbs — 8 kcal (4%), fat — 54 kcal (30%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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