🥬 Boiled turnip (100g)

🥬 Vegetables

100g · ~30 ₽

                        22
                        Kcal
                    

0.7 g Protein

5 g Carbs

0.1 g Fat

2 g Fiber

92 ml Water

🥬 100g

🥬 ~30 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories22 kcal

Protein0.7 g

Carbs5 g

Fat0.1 g

Fiber2 g

Water92 ml

Serving100g

Estimated price~30 ₽

Net carbs3 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Thiamin B10.03 mg

Riboflavin B20.02 mg

Niacin B30.3 mg

Vitamin B60.07 mg

Folate B99 mcg

Calcium33 mg

Iron0.2 mg

Magnesium9 mg

Zinc0.1 mg

Potassium177 mg

Phosphorus26 mg

Selenium0.2 mcg

Sodium16 mg

Energy Balance

A serving of Boiled turnip (100g) (100g) contains 22 kcal. Of which protein provides 3 kcal (14%), carbs — 20 kcal (91%), fat — 1 kcal (5%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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