🍽️ Polenta (200g)

🍽️ крупы

200g · ~20 ₽

                        160
                        Kcal
                    

3.6 g Protein

34 g Carbs

0.8 g Fat

1.5 g Fiber

152 ml Water

🍽️ 200g

🍽️ ~20 ₽

🍽️ крупы

✅ No allergens

Nutrition Facts

Calories160 kcal

Protein3.6 g

Carbs34 g

Fat0.8 g

Fiber1.5 g

Water152 ml

Serving200g

Estimated price~20 ₽

Net carbs32.5 g

NOVA 2 — Processed ingredient

Micronutrients (30+)

Vitamin E1 mg

Vitamin K2 mcg

Thiamin B10.3 mg

Riboflavin B20.1 mg

Niacin B34 mg

Pantothenic B51 mg

Vitamin B60.3 mg

Biotin B76 mcg

Folate B950 mcg

Calcium30 mg

Iron3 mg

Magnesium80 mg

Zinc2.4 mg

Potassium300 mg

Phosphorus240 mg

Selenium16 mcg

Iodine2 mcg

Copper0.3 mg

Manganese1.6 mg

Chromium4 mcg

Sodium10 mg

Omega-30.04 g

Sugar2 g

Saturated Fat0.6 g

Energy Balance

A serving of Polenta (200g) (200g) contains 160 kcal. Of which protein provides 14 kcal (9%), carbs — 136 kcal (85%), fat — 7 kcal (4%).

Good to Know

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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