🥩 Quail eggs (5 pc, 50g)

🥩 Protein

5 pc (50g) · ~40 ₽

                        79
                        Kcal
                    

6.6 g Protein

0.2 g Carbs

5.6 g Fat

0 g Fiber

37 ml Water

🥩 5 pc (50g)

🥩 ~40 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories79 kcal

Protein6.6 g

Carbs0.2 g

Fat5.6 g

Fiber0 g

Water37 ml

Serving5 pc (50g)

Estimated price~40 ₽

Net carbs0.2 g

NOVA 1 — Unprocessed

Allergens: Eggs

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Quail eggs (5 pc, 50g) (5 pc (50g)) contains 79 kcal. Of which protein provides 26 kcal (33%), carbs — 1 kcal (1%), fat — 50 kcal (63%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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