🥩 Chicken liver (100g)
🥩 Protein100g · ~45 ₽
119
Kcal
17 g
Protein
1 g
Carbs
5 g
Fat
0 g
Fiber
73 ml
Water
Nutrition Facts
Calories119 kcal
Protein17 g
Carbs1 g
Fat5 g
Fiber0 g
Water73 ml
Serving100g
Estimated price~45 ₽
Net carbs1 g
NOVA 1 — Unprocessed
Micronutrients (30+)
Vitamin A5000 mcg
Vitamin D20 IU
Vitamin E0.5 mg
Vitamin K1 mcg
Thiamin B10.08 mg
Riboflavin B22.5 mg
Niacin B312 mg
Pantothenic B50.8 mg
Vitamin B60.4 mg
Biotin B73 mcg
Folate B9200 mcg
Vitamin B1260 mcg
Calcium12 mg
Iron7 mg
Magnesium25 mg
Zinc2.5 mg
Potassium300 mg
Phosphorus200 mg
Selenium25 mcg
Iodine5 mcg
Copper8 mg
Manganese0.02 mg
Chromium0.5 mcg
Sodium65 mg
Omega-30.1 g
Cholesterol70 mg
Saturated Fat1.5 g
History
Chicken liver is a delicacy valued in many world cuisines. In France it becomes pâté, in Israel — liver spread. In Russian cooking, liver is fried with onion — a simple but incredibly delicious dish.
Ingredients
Preparation
1Rinse liver, remove membranes and bile ducts.
2Dredge liver in flour with salt and pepper.
3Sear on high heat 2 minutes per side.
4Separately fry onion half-rings until golden.
5Combine liver with onion, add sour cream.
6Braise covered 10 minutes on medium heat.
7Serve with buckwheat or mashed potatoes.
⏱ Cook time: 30 min
Tips
Don't overcook liver — it becomes dry and bitter.
Soak liver in milk for 30 minutes to remove bitterness.
Energy Balance
A serving of Chicken liver (100g) (100g) contains 119 kcal. Of which protein provides 68 kcal (57%), carbs — 4 kcal (3%), fat — 45 kcal (38%).
Good to Know
Good source of protein — helps with satiety and maintaining muscle mass.
How to Use
1Main course for lunch or dinner with a grain or vegetable side
2Ingredient for salads and sandwiches
3Addition to soups and broths
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