🥬 Stewed pattypan squash (100g)

🥬 Vegetables

100g · ~40 ₽

                        22
                        Kcal
                    

1.2 g Protein

4.5 g Carbs

0.3 g Fat

1 g Fiber

93 ml Water

🥬 100g

🥬 ~40 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories22 kcal

Protein1.2 g

Carbs4.5 g

Fat0.3 g

Fiber1 g

Water93 ml

Serving100g

Estimated price~40 ₽

Net carbs3.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin A10 mcg

Vitamin E0.1 mg

Thiamin B10.05 mg

Riboflavin B20.04 mg

Niacin B30.5 mg

Vitamin B60.08 mg

Folate B918 mcg

Calcium20 mg

Iron0.4 mg

Magnesium16 mg

Zinc0.3 mg

Potassium230 mg

Phosphorus30 mg

Selenium0.2 mcg

Sodium5 mg

Energy Balance

A serving of Stewed pattypan squash (100g) (100g) contains 22 kcal. Of which protein provides 5 kcal (23%), carbs — 18 kcal (82%), fat — 3 kcal (14%).

Good to Know

Low-calorie food — can be included freely in a weight-loss diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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