🍽️ Oatmeal on water (200g)

🍽️ крупы

200g · ~10 ₽

                        150
                        Kcal
                    

5 g Protein

27 g Carbs

2.8 g Fat

3.2 g Fiber

156 ml Water

🍽️ 200g

🍽️ ~10 ₽

🍽️ крупы

⚠ Contains allergens

Nutrition Facts

Calories150 kcal

Protein5 g

Carbs27 g

Fat2.8 g

Fiber3.2 g

Water156 ml

Serving200g

Estimated price~10 ₽

Net carbs23.8 g

NOVA 2 — Processed ingredient

Allergens: Gluten

Micronutrients (30+)

Vitamin E1 mg

Vitamin K2 mcg

Thiamin B10.3 mg

Riboflavin B20.1 mg

Niacin B34 mg

Pantothenic B51 mg

Vitamin B60.3 mg

Biotin B76 mcg

Folate B950 mcg

Calcium30 mg

Iron3 mg

Magnesium80 mg

Zinc2.4 mg

Potassium300 mg

Phosphorus240 mg

Selenium16 mcg

Iodine2 mcg

Copper0.3 mg

Manganese1.6 mg

Chromium4 mcg

Sodium10 mg

Omega-30.04 g

Sugar2 g

Saturated Fat0.6 g

Energy Balance

A serving of Oatmeal on water (200g) (200g) contains 150 kcal. Of which protein provides 20 kcal (13%), carbs — 108 kcal (72%), fat — 25 kcal (17%).

Good to Know

Contains fiber that supports digestion and promotes a healthy gut microbiome.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

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