🍽️ Bran (30g)

🍽️ крупы

30g · ~10 ₽

                        65
                        Kcal
                    

4 g Protein

12 g Carbs

1.2 g Fat

12 g Fiber

3 ml Water

🍽️ 30g

🍽️ ~10 ₽

🍽️ крупы

⚠ Contains allergens

Nutrition Facts

Calories65 kcal

Protein4 g

Carbs12 g

Fat1.2 g

Fiber12 g

Water3 ml

Serving30g

Estimated price~10 ₽

Net carbs0 g

NOVA 2 — Processed ingredient

Allergens: WheatGluten

Micronutrients (30+)

Vitamin E0.15 mg

Vitamin K0.3 mcg

Thiamin B10.05 mg

Riboflavin B20.02 mg

Niacin B30.6 mg

Pantothenic B50.15 mg

Vitamin B60.05 mg

Biotin B70.9 mcg

Folate B97.5 mcg

Calcium4.5 mg

Iron0.45 mg

Magnesium12 mg

Zinc0.36 mg

Potassium45 mg

Phosphorus36 mg

Selenium2.4 mcg

Iodine0.3 mcg

Copper0.05 mg

Manganese0.24 mg

Chromium0.6 mcg

Sodium1.5 mg

Omega-30.01 g

Sugar0.3 g

Saturated Fat0.09 g

Energy Balance

A serving of Bran (30g) (30g) contains 65 kcal. Of which protein provides 16 kcal (25%), carbs — 48 kcal (74%), fat — 11 kcal (17%).

Good to Know

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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