🍽️ Grilled octopus (100g)

🍽️ морепродукты

100g · ~350 ₽

                        82
                        Kcal
                    

15 g Protein

2.2 g Carbs

1 g Fat

0 g Fiber

80 ml Water

🍽️ 100g

🍽️ ~350 ₽

🍽️ морепродукты

⚠ Contains allergens

Nutrition Facts

Calories82 kcal

Protein15 g

Carbs2.2 g

Fat1 g

Fiber0 g

Water80 ml

Serving100g

Estimated price~350 ₽

Net carbs2.2 g

NOVA 2 — Processed ingredient

Allergens: Shellfish

Micronutrients (30+)

Vitamin A45 mcg

Vitamin E1 mg

Thiamin B10.03 mg

Riboflavin B20.04 mg

Niacin B32.1 mg

Vitamin B60.36 mg

Folate B916 mcg

Vitamin B1220 mcg

Calcium53 mg

Iron5.3 mg

Magnesium30 mg

Zinc1.7 mg

Potassium350 mg

Phosphorus186 mg

Selenium45 mcg

Sodium230 mg

Saturated Fat0.2 g

Cholesterol48 mg

Energy Balance

A serving of Grilled octopus (100g) (100g) contains 82 kcal. Of which protein provides 60 kcal (73%), carbs — 9 kcal (11%), fat — 9 kcal (11%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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