🥜 Walnuts (30g)

🥜 Nuts & Seeds

30g · ~40 ₽

                        196
                        Kcal
                    

4.6 g Protein

4.1 g Carbs

19.6 g Fat

2 g Fiber

1.2 ml Water

🥜 30g

🥜 ~40 ₽

🥜 Nuts & Seeds

⚠ Contains allergens

Nutrition Facts

Calories196 kcal

Protein4.6 g

Carbs4.1 g

Fat19.6 g

Fiber2 g

Water1.2 ml

Serving30g

Estimated price~40 ₽

Net carbs2.0999999999999996 g

NOVA 1 — Unprocessed

Allergens: Tree Nuts

Micronutrients (30+)

Vitamin E0.2 mg

Vitamin B60.16 mg

Folate B929 mcg

Calcium29 mg

Iron0.9 mg

Magnesium48 mg

Potassium132 mg

Phosphorus104 mg

Zinc0.9 mg

Manganese1 mg

Sodium1 mg

Omega-32.7 g

Saturated Fat1.8 g

Energy Balance

A serving of Walnuts (30g) (30g) contains 196 kcal. Of which protein provides 18 kcal (9%), carbs — 16 kcal (8%), fat — 176 kcal (90%).

Good to Know

Contains healthy unsaturated fats that support heart and cardiovascular health.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Walnuts (30g) to your journal and track calories and macros

Open App All Products