🥩 Classic omelette (2 eggs, 130g)

🥩 Protein

130g · ~60 ₽

                        190
                        Kcal
                    

13 g Protein

1 g Carbs

15 g Fat

0 g Fiber

90 ml Water

🥩 130g

🥩 ~60 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories190 kcal

Protein13 g

Carbs1 g

Fat15 g

Fiber0 g

Water90 ml

Serving130g

Estimated price~60 ₽

Net carbs1 g

NOVA 1 — Unprocessed

Allergens: EggsMilk

Micronutrients (30+)

Vitamin A50 mcg

Vitamin D1 IU

Vitamin E1 mg

Thiamin B10.06 mg

Riboflavin B20.25 mg

Niacin B31 mg

Vitamin B60.12 mg

Folate B925 mcg

Vitamin B121 mcg

Calcium50 mg

Iron1.5 mg

Magnesium12 mg

Zinc1.2 mg

Potassium180 mg

Phosphorus180 mg

Selenium18 mcg

Sodium300 mg

Saturated Fat4.5 g

Cholesterol370 mg

Energy Balance

A serving of Classic omelette (2 eggs, 130g) (130g) contains 190 kcal. Of which protein provides 52 kcal (27%), carbs — 4 kcal (2%), fat — 135 kcal (71%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Contains a significant amount of fat — factor this into your daily meal planning.

Contains dairy — not suitable for those with lactose intolerance.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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