🥬 Olives (50g)

🥬 Vegetables

50g · ~30 ₽

                        73
                        Kcal
                    

0.5 g Protein

3 g Carbs

7 g Fat

1.5 g Fiber

38 ml Water

🥬 50g

🥬 ~30 ₽

🥬 Vegetables

✅ No allergens

Nutrition Facts

Calories73 kcal

Protein0.5 g

Carbs3 g

Fat7 g

Fiber1.5 g

Water38 ml

Serving50g

Estimated price~30 ₽

Net carbs1.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Vitamin E1.5 mg

Vitamin A10 mcg

Vitamin K0.5 mcg

Calcium25 mg

Iron1.5 mg

Magnesium5 mg

Potassium20 mg

Phosphorus2 mg

Sodium450 mg

Saturated Fat1 g

Energy Balance

A serving of Olives (50g) (50g) contains 73 kcal. Of which protein provides 2 kcal (3%), carbs — 12 kcal (16%), fat — 63 kcal (86%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Fresh salad or side dish

2Ingredient for soups, stews, and casseroles

3Raw snack with hummus or dip

Similar Calories

Goes Well With

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