🥩 Fried sea perch (150g)

🥩 Protein

150g · ~220 ₽

                        170
                        Kcal
                    

28 g Protein

0 g Carbs

6 g Fat

0 g Fiber

110 ml Water

🥩 150g

🥩 ~220 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories170 kcal

Protein28 g

Carbs0 g

Fat6 g

Fiber0 g

Water110 ml

Serving150g

Estimated price~220 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A12 mcg

Vitamin D3 IU

Vitamin E0.6 mg

Thiamin B10.12 mg

Riboflavin B20.08 mg

Niacin B33.5 mg

Vitamin B60.2 mg

Folate B912 mcg

Vitamin B122.5 mcg

Calcium15 mg

Iron0.4 mg

Magnesium30 mg

Zinc0.5 mg

Potassium380 mg

Phosphorus250 mg

Selenium55 mcg

Sodium200 mg

Saturated Fat1.2 g

Cholesterol68 mg

Energy Balance

A serving of Fried sea perch (150g) (150g) contains 170 kcal. Of which protein provides 112 kcal (66%), carbs — 0 kcal (0%), fat — 54 kcal (32%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Fried sea perch (150g) to your journal and track calories and macros

Open App All Products