🫘 Roasted chickpeas (50g)

🫘 Legumes

50g · ~40 ₽

                        190
                        Kcal
                    

10 g Protein

23 g Carbs

7 g Fat

6 g Fiber

2 ml Water

🫘 50g

🫘 ~40 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories190 kcal

Protein10 g

Carbs23 g

Fat7 g

Fiber6 g

Water2 ml

Serving50g

Estimated price~40 ₽

Net carbs17 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium150 mg

Saturated Fat0.7 g

Calcium35 mg

Iron2 mg

Potassium200 mg

Energy Balance

A serving of Roasted chickpeas (50g) (50g) contains 190 kcal. Of which protein provides 40 kcal (21%), carbs — 92 kcal (48%), fat — 63 kcal (33%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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