🫘 Cooked chickpeas (150g)

🫘 Legumes

150g · ~20 ₽

                        245
                        Kcal
                    

13.5 g Protein

41 g Carbs

3.8 g Fat

10.5 g Fiber

88 ml Water

🫘 150g

🫘 ~20 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories245 kcal

Protein13.5 g

Carbs41 g

Fat3.8 g

Fiber10.5 g

Water88 ml

Serving150g

Estimated price~20 ₽

Net carbs30.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium18 mg

Saturated Fat0.4 g

Calcium72 mg

Iron4.3 mg

Potassium427 mg

Magnesium57 mg

Folate B9240 mcg

Energy Balance

A serving of Cooked chickpeas (150g) (150g) contains 245 kcal. Of which protein provides 54 kcal (22%), carbs — 164 kcal (67%), fat — 34 kcal (14%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

Track nutrition with NeuroDiet

Add Cooked chickpeas (150g) to your journal and track calories and macros

Open App All Products