🍽️ Oat flour (100g)

🍽️ крупы

100g · ~25 ₽

                        404
                        Kcal
                    

14.7 g Protein

68 g Carbs

7.8 g Fat

6.5 g Fiber

8 ml Water

🍽️ 100g

🍽️ ~25 ₽

🍽️ крупы

⚠ Contains allergens

Nutrition Facts

Calories404 kcal

Protein14.7 g

Carbs68 g

Fat7.8 g

Fiber6.5 g

Water8 ml

Serving100g

Estimated price~25 ₽

Net carbs61.5 g

NOVA 2 — Processed ingredient

Allergens: Gluten

Micronutrients (30+)

Thiamin B10.46 mg

Niacin B31 mg

Vitamin B60.1 mg

Folate B932 mcg

Calcium55 mg

Iron4.7 mg

Magnesium144 mg

Potassium371 mg

Phosphorus452 mg

Zinc3.6 mg

Manganese3.3 mg

Sodium8 mg

Saturated Fat1.3 g

Energy Balance

A serving of Oat flour (100g) (100g) contains 404 kcal. Of which protein provides 59 kcal (15%), carbs — 272 kcal (67%), fat — 70 kcal (17%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

High-calorie food — best consumed earlier in the day for sustained energy.

Contains gluten — not suitable for people with celiac disease or gluten intolerance.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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