🥩 Sea urchin (50g)

🥩 Protein

50g · ~250 ₽

                        60
                        Kcal
                    

6.5 g Protein

2 g Carbs

3.5 g Fat

0 g Fiber

36 ml Water

🥩 50g

🥩 ~250 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories60 kcal

Protein6.5 g

Carbs2 g

Fat3.5 g

Fiber0 g

Water36 ml

Serving50g

Estimated price~250 ₽

Net carbs2 g

NOVA 1 — Unprocessed

Allergens: Shellfish

Micronutrients (30+)

Thiamin B10.1 mg

Riboflavin B20.1 mg

Calcium20 mg

Iron1 mg

Potassium200 mg

Magnesium20 mg

Energy Balance

A serving of Sea urchin (50g) (50g) contains 60 kcal. Of which protein provides 26 kcal (43%), carbs — 8 kcal (13%), fat — 32 kcal (53%).

Good to Know

A well-balanced food that fits nicely into a varied diet.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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