🍽️ Pan-seared scallop (100g)

🍽️ морепродукты

100g · ~450 ₽

                        130
                        Kcal
                    

17 g Protein

5 g Carbs

4.5 g Fat

0 g Fiber

70 ml Water

🍽️ 100g

🍽️ ~450 ₽

🍽️ морепродукты

⚠ Contains allergens

Nutrition Facts

Calories130 kcal

Protein17 g

Carbs5 g

Fat4.5 g

Fiber0 g

Water70 ml

Serving100g

Estimated price~450 ₽

Net carbs5 g

NOVA 2 — Processed ingredient

Allergens: Shellfish

Micronutrients (30+)

Vitamin A2 mcg

Vitamin D0.2 IU

Vitamin E0.5 mg

Thiamin B10.01 mg

Riboflavin B20.02 mg

Niacin B31.5 mg

Vitamin B60.07 mg

Folate B916 mcg

Vitamin B121.4 mcg

Calcium10 mg

Iron0.4 mg

Magnesium37 mg

Zinc1 mg

Potassium312 mg

Phosphorus334 mg

Selenium22 mcg

Sodium350 mg

Saturated Fat0.6 g

Cholesterol37 mg

Energy Balance

A serving of Pan-seared scallop (100g) (100g) contains 130 kcal. Of which protein provides 68 kcal (52%), carbs — 20 kcal (15%), fat — 41 kcal (32%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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