🥩 Boiled pollock (150g)

🥩 Protein

150g · ~120 ₽

                        117
                        Kcal
                    

24 g Protein

0 g Carbs

1.5 g Fat

0 g Fiber

120 ml Water

🥩 150g

🥩 ~120 ₽

🥩 Protein

⚠ Contains allergens

Nutrition Facts

Calories117 kcal

Protein24 g

Carbs0 g

Fat1.5 g

Fiber0 g

Water120 ml

Serving150g

Estimated price~120 ₽

Net carbs0 g

NOVA 1 — Unprocessed

Allergens: Fish

Micronutrients (30+)

Vitamin A5 mcg

Vitamin D1.5 IU

Vitamin E0.3 mg

Thiamin B10.05 mg

Riboflavin B20.09 mg

Niacin B34 mg

Vitamin B60.2 mg

Folate B95 mcg

Vitamin B125.1 mcg

Calcium18 mg

Iron0.3 mg

Magnesium35 mg

Zinc0.6 mg

Potassium500 mg

Phosphorus330 mg

Selenium45 mcg

Sodium90 mg

Saturated Fat0.2 g

Cholesterol60 mg

Energy Balance

A serving of Boiled pollock (150g) (150g) contains 117 kcal. Of which protein provides 96 kcal (82%), carbs — 0 kcal (0%), fat — 14 kcal (12%).

Good to Know

Excellent source of protein — great for muscle building and post-workout recovery.

How to Use

1Main course for lunch or dinner with a grain or vegetable side

2Ingredient for salads and sandwiches

3Addition to soups and broths

Similar Calories

Goes Well With

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