🫘 Mung beans cooked (150g)

🫘 Legumes

150g · ~20 ₽

                        158
                        Kcal
                    

10.5 g Protein

28 g Carbs

0.6 g Fat

7.5 g Fiber

100 ml Water

🫘 150g

🫘 ~20 ₽

🫘 Legumes

✅ No allergens

Nutrition Facts

Calories158 kcal

Protein10.5 g

Carbs28 g

Fat0.6 g

Fiber7.5 g

Water100 ml

Serving150g

Estimated price~20 ₽

Net carbs20.5 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Sodium3 mg

Saturated Fat0.1 g

Calcium39 mg

Iron2.1 mg

Potassium360 mg

Magnesium69 mg

Energy Balance

A serving of Mung beans cooked (150g) (150g) contains 158 kcal. Of which protein provides 42 kcal (27%), carbs — 112 kcal (71%), fat — 5 kcal (3%).

Good to Know

Good source of protein — helps with satiety and maintaining muscle mass.

Rich in fiber — improves digestion, helps regulate blood sugar, and keeps you full longer.

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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