🥜 Poppy seeds (15g)

🥜 Nuts & Seeds

15g · ~15 ₽

                        76
                        Kcal
                    

2.7 g Protein

4.2 g Carbs

6.3 g Fat

2.9 g Fiber

1 ml Water

🥜 15g

🥜 ~15 ₽

🥜 Nuts & Seeds

✅ No allergens

Nutrition Facts

Calories76 kcal

Protein2.7 g

Carbs4.2 g

Fat6.3 g

Fiber2.9 g

Water1 ml

Serving15g

Estimated price~15 ₽

Net carbs1.3000000000000003 g

NOVA 1 — Unprocessed

Micronutrients (30+)

Calcium220 mg

Iron1.5 mg

Magnesium52 mg

Potassium100 mg

Phosphorus120 mg

Zinc1.2 mg

Manganese1 mg

Thiamin B10.12 mg

Vitamin B60.04 mg

Folate B94 mcg

Sodium4 mg

Saturated Fat0.7 g

Energy Balance

A serving of Poppy seeds (15g) (15g) contains 76 kcal. Of which protein provides 11 kcal (14%), carbs — 17 kcal (22%), fat — 57 kcal (75%).

Good to Know

Budget-friendly food — an affordable source of daily nutrition.

How to Use

1Part of a balanced diet

2Can be combined with other foods

Similar Calories

Goes Well With

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