🍽️ Chicken broth (300g)
🍽️ Prepared Dishes300g · ~25 ₽
36
Kcal
5 g
Protein
1 g
Carbs
1.4 g
Fat
0 g
Fiber
285 ml
Water
Nutrition Facts
Calories36 kcal
Protein5 g
Carbs1 g
Fat1.4 g
Fiber0 g
Water285 ml
Serving300g
Estimated price~25 ₽
Net carbs1 g
NOVA 3 — Processed
Micronutrients (30+)
Vitamin A240 mcg
Vitamin C15 mg
Vitamin D15 IU
Vitamin E3 mg
Vitamin K30 mcg
Thiamin B10.3 mg
Riboflavin B20.3 mg
Niacin B39 mg
Pantothenic B51.5 mg
Vitamin B60.6 mg
Biotin B76 mcg
Folate B975 mcg
Vitamin B121.5 mcg
Calcium90 mg
Iron4.5 mg
Magnesium60 mg
Zinc4.5 mg
Potassium750 mg
Phosphorus360 mg
Selenium30 mcg
Iodine9 mcg
Copper0.24 mg
Manganese0.6 mg
Chromium1.5 mcg
Sodium1200 mg
Omega-30.15 g
Cholesterol90 mg
Sugar6 g
Saturated Fat6 g
Trans Fat0.3 g
History
Chicken broth is often called "Jewish penicillin" — its healing properties for colds have been known for centuries. Scientific studies confirm that hot broth helps relieve nasal congestion and inflammation.
Ingredients
Preparation
1Cover the chicken with cold water (3 liters).
2Bring to a boil, skim the foam.
3Add whole vegetables: carrot, onion, celery.
4Simmer on low heat for 1.5 hours.
5Add bay leaves and peppercorns 10 minutes before the end.
6Strain. Serve with noodles or just fresh herbs.
⏱ Cook time: 2 hours
Tips
Start with cold water — this yields a clear broth.
Don't let it boil vigorously — just a gentle simmer.
Energy Balance
A serving of Chicken broth (300g) (300g) contains 36 kcal. Of which protein provides 20 kcal (56%), carbs — 4 kcal (11%), fat — 13 kcal (36%).
Good to Know
High water content helps maintain proper hydration.
Low-calorie food — can be included freely in a weight-loss diet.
How to Use
1Full lunch or dinner
2Family table dish
3Can be prepared ahead and reheated
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